The coaching chemistry session is all about finding out what makes you tick. It’s an opportunity to explore your values, your motivations and what’s important to you. The coach will help you to identify your goals and create a plan to achieve them. This session is vital in setting the tone for the coaching relationship and ensuring that it is focused on you and your needs. It can be life-changing for those who participate and is an important first step in the coaching process. If you’re considering coaching, be sure to ask about the coaching chemistry session and how it can benefit you. If you’re like most people, you probably don’t take

Have you ever been thinking of hiring a life coach lately? A life coach essentially may be described as someone who helps you live a better life. They help and support you to set and then to achieve goals, figure out what’s holding you back, and develop strategies for making positive changes in your life.  There are many different types of life coaches, so it’s important to find one that’s a good fit for you. Some life coaches specialize in certain areas, such as career coaching, relationship coaching, or health and fitness coaching. Others are more generalists and can help you with any area of your life.  So what exactly does a